A Somatic Journey to Sacred Centre through Movement, Breath and Sound, Nedlands Yoga Centre, Friday, 20. March 2020

A Somatic Journey to Sacred Center through Movement, Breath and Sound

The Nedlands Yoga Centre is honoured to host James Knight, GSY founder on his first Perth visit.

Friday  March 20 2019, 6:30pm-8:45pm ­
Gentle Somatic Yoga intro class with candlelight, essential oils and sound healing

COST:  $60 AUD earlybird by November 1, $65 by January 31, $75 full price

Join James Knight, creator/founder of Gentle Somatic Yoga (GSY) and Gwen Siciliano, GSY certified practitioner, for an evening of complete restoration. These two Movement Education pioneers, renowned for their gifts in the emerging field of Somatics + Yoga, will be offering their passion and love in a restorative session of therapeutic movement and vibrational healing. Discover for yourself why Gentle Somatic Yoga is globally recognized for offering immediate and lasting relief from chronic pain, stiffness, and other tension-based patterns.
As the practice of Yoga continues to become mainstream, people are searching for kinder, gentler, and more nourishing ways to move. In this introductory class, you will be invited to explore innovative techniques that combine Hatha Yoga, Hanna Somatic Education, Core Energetics, pranayama (breathing exercises), and healing visualisations.
Our emphasis will not be on stretching muscles, but reprogramming them. We will study the root cause of all muscular pain and reeducate the brain-to-muscle connection through sequences called Somatic Movement Flows®. The results return us back to our natural state, which is peace and well-being.
This introductory class is suitable for Yoga teachers, bodyworkers, active seniors, and beginning Yoga students. Regardless of age or ability, you will learn practical and effective skills which you can immediately incorporate into your practice.
SomaScents™: Somatic sensory activation through botanical alchemy
Ignatius Vigé, aromatherapist and wellness educator, introduces essential oil blends to support somatic alignment and balancing.

Sound Healing: At the conclusion of each day’s session enjoy 20 minutes of sound healing to support your body’s somatic integration. Be held in a blissful and nurturing sacred container where you are free to simply be as you are intuitively guided into deep relaxation through sound. Bring a votive candle (contained), an altar item (sacred objects, e.g. gem/crystal, photo/image that speaks to you, flowers, etc.) and your favorite pillow/blanket, along with your personal restorative intentions for yourself.

A Somatic Journey to Sacred Centre through Movement, Breath and Sound

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