Melbourne: Graceful Ageing November 2020, Balwyn Community Centre, Saturday, 07. November 2020

Teacher: Ian White
In this workshop you will learn strategies, latest research and philosophies to address the major life, health and spiritual issues from age 50 onwards.
This will include topics such as:

 Physical limitation, movement and co-ordination
 Digestion
 Sleep
 Sexuality
 Spirituality
 Releasing negative beliefs around your health and longevity
 Career and retirement
 Exercise
 Family issues
 Common health issues of older people
 Confronting one’s mortality
 Living alone
 Death of a spouse
 Moving into and adjusting to a retirement or nursing home

And so much more invaluable information and tips to live your life more gracefully.
You can’t change your chronological age but you can change your biological age and the quality and richness of your life.

Melbourne: Graceful Ageing November 2020

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